Your brain is what makes you, you.
Are you doing everything you can to take care of it? 

As you age, it’s important to treat your brain like any other muscle and exercise it frequently! The good news is, brain exercise comes in endless forms, so you can choose whichever methods you like best. From creative activities like art and music, to cooking with brain-fueling superfoods, to trying a new stretch or meditation, it’s easy to find ways to Build a Better Brain!

November 11 | 1 p.m. | Online via Zoom™
Brain-Boosting Books with Leslie Huerta of Francie & Finch Bookshop

More details coming soon!

November 24 | 2 p.m. | Online via Zoom™
Benefits of Tai Chi with Keri Kramer from Madonna ProActive

More details coming soon!

----------  PREVIOUSLY RECORDED WEBINARS ---------- 

Recorded on October 2
Dr. Julie Masters: “Aging with Intention”

Dr. Julie Masters is a gerontology professor and the Terry Haney Chair of Gerontology at UNO. In her “Aging with Intention” talk, she will teach you how to maintain a more optimistic outlook on the ups and downs of getting older. As long as you take care of yourself and stay physically and mentally engaged, age is nothing but a number!

Recorded on October 15 

Dr. Karla Jensen: “Mindfulness Matters”

Dr. Karla Jensen is a professor of communications studies at Nebraska Wesleyan University, where she incorporates yoga and mindfulness into her teaching. As a certified yoga instructor, she’ll help you find inner peace with stretching, meditation and other stress-relieving techniques and explain how these practices positively affect aging brains.

Building Better Brains:
The Booklet Breakdown

Take meaningful steps toward prolonged mental clarity and a more fulfilling life with our jam-packed brain health booklet. Can't attend the virtual events? You can still request a booklet to keep you entertained at home! 

In the brain health booklet, you'll get a summary of our speakers' presentations, including handouts from Dr. Linda Sasser, renowned author and national speaker on brain health, plus pages of fun activities that will help you...

• Build Sharper Brains with cognitive challenges and games 

• Build Healthier Brains with simple exercises and nutritious recipes

• Build Happier Brains with social fun and tips for virtually connecting with loved ones

• Build Calmer Brains with mindfulness, meditation and stretching

Build Brighter Brains with creative outlets like drawing, music and more

Join us for a series of fun, educational and brain-boosting events this fall!

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